How to slow down and the progression of kidney diseases?
To maintain overall health and well-being, we need to be careful with all our body organs, especially the kidneys. The kidneys are fist-shaped organs located below the ribs, on either side of the spine. They allow our bodies to efficiently filter excess fluid and waste, achieving a healthy balance of water, salts, and minerals such as sodium, calcium, and phosphorus in the blood. The kidneys also help control blood pressure and maintain bone health. Unfortunately, in the absence of major symptoms, any minor imbalance in kidney function usually goes undetected and can quietly lead to end-stage kidney disease. Therefore, it is very important to have regular laboratory tests and inspections.
Regular kidney exams are essential for people with diabetes, cardiovascular problems, high blood pressure, obesity, or a family history of kidney disease. Regular testing of kidney function can help you understand the health of your kidneys, and diagnosing kidney problems early can help you better manage future damage. The incidence of CKD in India is unknown due to lack of accurate national data collection. However, few studies estimate that more than 1 million new patients are diagnosed with end-stage renal disease (ESKD) who choose either to receive dialysis treatment or to receive a kidney transplant. In addition, nearly 200,000 people join this group each year as lifestyle disorders such as diabetes and high blood pressure, which are major precursors to kidney disease, become more prevalent.
Decide to get regular physical activity
Half an hour of regular exercise is essential for a healthy body, as aerobic exercise helps maintain optimal cardiovascular health and also helps lower blood pressure and blood sugar, two of the leading causes of kidney disease. Daily exercise such as brisk walking, running and/or cycling can have a positive effect on kidney health. These activities can be selected based on interest and with the recommendation and approval of the referring physician.
Be careful with OTC supplements and medications
Take the medicine only as recommended by your doctor. Long-term regular use of pain medication without consulting a doctor can lead to chronic kidney disease. Consider taking over-the-counter (OTC) pain relievers only if the pain is unbearable. If the pain recurs in a certain area, it is necessary to consult a GP for further diagnosis.
Monitor your blood sugar levels
If you have diabetes, controlling your blood sugar levels can help slow the progression of kidney disease. If you have diabetes or kidney disease, consult a dietitian for more information on foods/dishes you can eat. Follow your doctor's orders for diet, insulin, and other medications regularly.
Check your blood pressure
Keeping blood pressure within a healthy range can help slow the progression of kidney disease. Lifestyle changes, such as maintaining a healthy weight, exercising, meditating, eating less salt and alcohol, and quitting smoking, can help lower blood pressure. If you've been diagnosed with high blood pressure, your doctor may prescribe blood pressure medication in addition to lifestyle changes.